Lauren Lowe Therapy EMDR Therapist Sacramento Los Angeles California LMFT

i hear you,
i see you,
together,
we heal you.

GET BACK TO GOOD

Lauren Lowe Therapy. California-based EMDR therapist online therapy practice in Sacramento and Los Angeles.

i hear you,
i see you,
together,
we heal you.

GET BACK TO GOOD

In a comfortable and supportive environment, I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the growth and healing they deserve.

In a comfortable and supportive environment, I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the growth and healing they deserve.

Are you struggling with
DEPRESSION OR
ANXIETY?
TRAUMA OR
PTSD?
RELATIONSHIP PROBLEMS?
 CAREER INDECISION?
DRINKING AND
POWERLESSNESS?
AN EATING DISORDER
EMOTIONAL EATING?
MOVE BEYOND

WHAT
HOLDS
YOU
BACK

Are you struggling with

DEPRESSION OR
ANXIETY?
TRAUMA
OR PTSD?
RELATIONSHIP
PROBLEMS
OR CAREER
INDECISION?
DRINKING AND 
POWERLESSNESS?
AN EATING
DISORDER?

MOVE BEYOND

WHAT
HOLDS
YOU
BACK

There is no magic button to erase your trauma, but it is possible to turn-down the volume on the emotional disturbance, sleep-stealing dreams, intense bodily reactions and painful memories or flashbacks.
GET RELIELF THROUGH EVIDENCE-BASED EMDR THERAPY AND NO LONGER BE AFFECTED DAILY.
Achieve symptom relief and get out of therapy sooner than you expected and on towards living your best life.

HI—I'M LAUREN

I am a highly-trained licensed psychotherapist and EMDR specialist with degrees from Princeton University and the American School of Professional Psychology.

I’ve been working in the mental health field for over a decade and have extensive experience treating patients who suffer from PTSD, depression, anxiety, various phobias, trauma and substance abuse. I am also an expert witness for legal cases resulting from injury-related trauma, providing formal psychological evaluations for attorneys requiring documentation.

I run a telemedicine practice in California, and offer coaching services for clients outside the state.

I welcome new clients.

Are you ready to stop “just existing” and start living?

I meet you wherever you are with whatever you are facing

I work with you to expose the myriad challenges you face, to analyze the big picture – then I help you draw up the plan to face things head on – and win.

Uncover your authentic truth and get free from the destructive patterns that have sidetracked you. My approach is direct, I provide practical and meaningful ways to level-up your life, overcome trauma and recover joy.

Check out my approach to see if i am the right therapist for you

EMDR

INDIVIDUAL THERAPY

EXPERT WITNESS

coaching

LL LOGO EYE ANIMATION

Therapy sessions make you vulnerable to uncomfortable thoughts, feelings, and emotions.

MEETING ONLINE TAKES AWAY THE STIGMA OF VISITING WITH A STRANGER IN A STERILE OFFICE

Working from the comfort of your home allows you the safe space to be more forthcoming, vulnerable, and open. Telehealth sessions can be held anywhere you have access to a phone or a device with internet access. Wherever you feel comfortable to share. Choose your own setting.

I believe in a world where we all should be free to be who we are. I know what it is like to hold back, or not speak your full truth because of the fear of judgment. I want you to feel comfortable to share whatever it is you are facing, thinking or feeling. I’m here to listen to you. Without fear of judgment. I’m here to help you.

Are you ready to transform your life? To uncover what YOU specifically need to heal in a style and schedule best suited for you?

schedule a consultation
It's Cool to Care

I believe the mind governs the body, but we don’t have to be governed by the mistakes in our minds.

learn why emdr beats traditional talk therapy for trauma
GOOGLE REVIEWS
Lauren has helped me to overcome the trauma of being diagnosed with a serious illness through EMDR. I experienced years of anxiety after treatment for my illness. Lauren suggested EMDR, which, to be honest, I was skeptical could help me overcome a very emotional situation. After eight sessions of EMDR, I was finally feeling like my pre-illness self! I continue to see Lauren for various crises that arise during everyday life. I think that because I have gotten so much less anxious as a result of her therapy, that I like to keep in touch with her so that I never fall into that dark hole again. I STRONGLY recommend making an appointment to address any issues that are interrupting happiness in life.
CHRISTINE, 65
Dear Lauren, Thank you so much for helping my daughter overcome her anxiety so that she could feel the great joy from accomplishing her goals. Prior to coming to you, she was so afraid of new experiences. She was terrified to go to school. Even being required to try one bite of a new food would make her cry and vomit. Not so now! She performed beautifully on stage for her school play. She did an awesome job in her classroom participating. She eagerly gets on the school bus each morning for school. She is trying all kinds of new foods and even ate halibut and salad for dinner. She is so proud of herself, and I am so happy for her. She will continue to see you on a regular basis to reinforce her new behaviors. But I am already so very proud or her and happy with her new strength and confidence. Thank you so much! You have improved all of our lives.
Respectfully, Rachel
I can not say enough wonderful things about Lauren Lowe. Lauren has walked my 9 year old daughter through one of the toughest life-changes a child can go through, a divorce into mixed families. Dealing with anger, fear, worry and hurt, my 9 year old quickly learned life saving coping skills that she will now be able to carry on into her adulthood. Both my daughter and I immediately felt comfortable with Lauren as soon as we met. My child can now communicate more appropriately than most adults. It was bitter-sweet when our sessions were over. Do not hesitate to get help from Lauren, she will inspire you to open your eyes and change your life!
JACKIE
I have so much appreciate for Lauren. I've had bad experiences with therapists in the past, but look forward to every session with Lauren. She is so supportive and understanding and always wants the best for me. Her EMDR sessions really helped me get past a lot of my past traumas, some of which I didn't even know were triggering anxiety and depression for me. She's helped me feel like myself again. She goes above and beyond by reaching out and giving support on days I need it. Because of her, I feel comfortable living my life and it's brought me a lot of joy. I know I can always reach out to her and she will be my support. I would recommend her to everybody if I could.
Megan Bradbury
This review is a bit overdue but Lauren was the best therapist for me especially at the time. She creates a space to comfortably be yourself and be vulnerable. Her therapy perfectly addressed issues with which I was struggling and trauma which was resurfacing as a result. Furthermore, she helped bring to light areas of my past that could have built a foundation for the patterns which were appearing in my life, providing me a toolkit for self awareness which I had not previously had which I can say without question has helped me avoid repeating falling into toxic relationships. Even with Covid-19 I can't stress how much my life has improved (or how much I know it will) because of the work I accomplished with Lauren.
Nik Rambob
Lauren walked me through a stage of my life I was not expecting nor was prepared to handle. By the end of my first session, I knew I was in good hands and felt like I had an ally who helped me to learn how to advocate for myself and helped me to see some of my blind spots. Eight months later, I feel so much more comfortable with myself, feel a greater sense of autonomy, and most important of all, I have peace and serenity.
Lauren Roberts
After years of searching for a therapist I finally found my perfect match in Lauren! I am grateful to have her in my corner and to have her help throughout some of the most difficult times in my life. Lauren cuts through the BS and is very direct in her approach and my goodness was I needing a therapist like that. I personally needed someone who would help me rebuild my self esteem and help me view myself as I truly am, Lauren has helped me do just that. I have learned so much in our sessions and have finally achieved breakthrough with changing my behavior patterns. That’s usually the hardest part and I couldn’t have done it without her help. A true God sent!
Pamela Mayo
Lauren is simply magnificent. She is helping me so much with sifting through my pain and creates such a safe and caring space. I look forward to our weekly sessions!
Maggie Lefebvre
Therapy with Lauren has been a wonderfully positive and life changing experience. For the first time, after many years of talk therapy, I can say that I actually like going to therapy, look forward to sessions, and that I feel so much better after each session. Lauren is exceptionally skilled as a therapist, you will have a genuine ally and coach in your corner, and someone who will help you through difficult, scary, and otherwise painful times, memories, and experience without judgement. Lauren has helped me heal, flourish, and truly be able to enjoy life. I simply cannot say enough good things about working with Lauren, and am incredibly grateful for being able to work with Lauren!
Robert Bradshaw
Lauren has been an absolute answer to my prayers. She is a kind, fierce and extremely knowledgeable therapist of trauma. I have faced many traumatic events in my life and she, with EMDR therapy, has helped me overcome the things that used to hold me back. Like PTSD and social anxiety. She is one of the best therapists I've ever known and my family is so grateful for her because I'm the woman, wife and mother I am now because of her expertise helping me navigate through so much! Thank you, Lauren. I super appreciate you!
Libier Reynolds
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ZOOM THERAPY

Telehealth sessions can be held anywhere you have access to a phone or an electronic device with internet access.

CONTACT TO SCHEDULE

the process

You make strategic choices for your career, why not your emotional health? Real growth happens outside our comfort zone.

MY SERVICES

expert witness

I conduct evaluations and provide expert reports or testimony to assist counsel in personal injury litigation.

LEARN MORE