Licensed Marriage & Family Therapist | Sacramento, CA

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Welcome to

Lauren Lowe Therapy

Seeking help and support is a sign of strength and you deserve relief! Especially when excessive worry, anxiety or sadness is interfering with your overall functioning and ability to enjoy life. My therapeutic style is to create a safe environment which individuals can explore their issues and challenges.

Psychotherapy Sessions Can Help With

Anger Management

Anxiety

Abuse

Depression

Grief and Bereavement

Mood Disorder

Phase of Life Transitions

PTSD

Relationship Issues

Sleep or Insomnia

Stress and Lifestyle Management

Stress

Trauma

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A Little About Lauren

I’m Lauren Lowe, LMFT therapist in Sacramento, California.

I received my Bachelor’s degree at Princeton University, then my Master’s in Clinical Psychology at The American School of Professional Psychology. I approach patients in a practical, strength-based, solution-focused way.

As an EMDR specialist, I treat many clients with PTSD. Together, we find sustainable methods of coping with symptoms and returning to functional, joy-filled lives.

I have extensive experience treating many difficult personal issues and providing follow-up work to help my clients achieve long-term, satisfying solutions. To this end, I facilitate and support my clients’ efforts to utilize community resources and maintain relevant community ties with groups that also struggle with the same issues.

I treat mental health struggles including anxiety, depression, panic disorder and social anxiety. I also treat phobias including public speaking, flying, driving and others. I also help patients work through interpersonal problems using EMDR, talking therapy, processing of emotions, and building of coping skills and self-awareness to help reduce and eliminate symptoms.

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Sacramento Psychotherapy Services

Providing evidence based, solution focused counseling for children, teenagers, and adults

Individual Counseling

Sacramento Individual Psychotherapy People go to individual counseling for a variety of reasons, but the overall reaching goal is to…

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EMDR Treatment

EMDR (Eye Movement Desensitization and Reprocessing) EMDR works to address past memories in connection with current issues while helping to…

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Client Testimonials

Audriana

It really worked because it helped me. I came because I got hit by a car and couldn't cross the street. It was fun that I got to be here and have Lauren help me. She really helped me, I can walk across the street finally without being paranoid or scared. She's a really nice person for working with children. She helped me with me my anger issues because I don't hit my brother as much as I used to. I would come back to Lauren if I had any more problems because she's really helpful. ~Audriana, 10

Ryan

I came in for PTSD, anxiety, and depression when driving. What's been helpful is the EMDR and just talking to Lauren every session about it. My anxiety, depression, and social life have gotten better through talking, and then putting myself out there slowly. My PTSD is fully gone and I enjoy driving, have no worries, and I even feel comfortable driving in the rain now. I gave Lauren a ten star rating! ~Ryan, 18

Tom

Having been married for over 20 years, I was doubting whether I wanted to stay in the marriage. I was confused and all of the issues seemed "grey" to me. Lauren gave me direction and the issues became more "black and white." Clarity helped me communicate better with my wife and we worked through our issues. Our children have been saved the devastation of divorce and I am enthusiastic and energized in my relationship wth my wife. Lauren brought a very positive viewpoint to our discussions. I credit Lauren for "saving" our marriage. I will be forever grateful. ~Tom, 66

Holly

Lauren has been instrumental in helping me overcome a lifelong trauma struggle. Through the process of EMDR, my anxiety and trauma have gone from a level 10 to a 1 after only 4 sessions. With interspersed talk therapy sessions, EMDR has been the game-changer for me, and Lauren was the first therapist to ever offer it to me. I can’t say enough how much Lauren has changed my life. I now am in a relationship, am thriving at work, and know how to manage my anxiety when it arises. I can truly say I am excited about life again! Holly, age 30

Diana

Lauren has been so much help to our daughter and family. Our teenager daughter has struggled for years with her (lack of) relationship with her biological father. When it continued to get worse, our daughter asked to see a therapist and thankfully we found Lauren. Lauren not only has a talent on how to have a teenager open up and share their feelings, but also help them to not hold their negative feelings moving forward. After working with Lauren the past six months, our daughter said to us “Lauren is the best.. she helped me move on from worrying about my father that does not care about me, to appreciate the mom and dad here at home that I love and that loves me!” This is the happiest we have seen our daughter in years! Diana

Gill

My wife and I were two people who loved each other deeply, but could not have been more different from each other. As I reflect on our lives, I must say I owe a large part of the happiness we’re experiencing to encountering Lauren Lowe. I met her when my wife dragged me in to see her. I only went along to state my case and thought I would be told that I was completely wrong and the cause of our martial unhappiness. Instead I found an insightful masterful relationship counselor who was sensitive to my earnest, though awkward and miss communicated efforts to strengthen our family. Lauren Lowes calming voice taught us to use our differences to enhance our life experiences. Without Lauren I doubt my marriage would have held together. With her help we were able to build a truly loving, trusting, intimate and fun relationship. As a result, I believe our son grew up in a loving family and has also been able to meet and married a sane and loving partner. Sometimes you can't do it alone. Gill. Age. 36

Rachel

Dear Lauren, Thank you so much for helping my daughter overcome her anxiety so that she could feel the great joy from accomplishing her goals. Prior to coming to you, she was so afraid of new experiences. She was terrified to go to school. Even being required to try one bite of a new food would make her cry and vomit. Not so now! She performed beautifully on stage for her school play. She did an awesome job in her classroom participating. She eagerly gets on the school bus each morning for school. She is trying all kinds of new foods and even ate halibut and salad for dinner. She is so proud of herself, and I am so happy for her. She will continue to see you on a regular basis to reinforce her new behaviors. But I am already so very proud or her and happy with her new strength and confidence. Thank you so much! You have improved all of our lives. Respectfully, Rachel

Lucas

Lauren had a lot of patience while dealing with me. I feel less scared about everything – crossing, walking, riding in the car – after doing EMDR. I felt comfortable with Lauren and think her office is fabulous and comfortable. She explained the process and helped me not be scared after getting hit by a car. ~Lucas, 11

Jason

I went to Lauren because I wanted help and guidance through the court case I'm going through regarding my visitation with my father. I also wanted someone I could go to and talk with about everything going on in my life that I knew was there to listen and give advice. I absolutely would recommend her to others she truly has helped me deal with my problems and cope with stress and all my emotions. One of my favorite things we do in sessions is EMDR it has been shockingly helpful and I believe it has made me a more cheerful and happy person. Lauren has helped me to get all of my feelings out so on a day to day basis it doesn't all add up. She has really changed me for the better and everyone in my family can see the change as well, would definitely recommend! Jason

Jessica

I am really appreciative of Laurens approach with my children and EMDR. She was very accommodating with working us in to her schedule and was very expletive about the process that the kids would be going through. Each child was able to learn practical approaches to their fears. Lauren also made them feel comfortable enough to open up. They look forward to seeing her and it makes me incredibly happy to know she is available to our family. ~Jessica, mother

Christine

Lauren has helped me to overcome the trauma of being diagnosed with a serious illness through EMDR. I experienced years of anxiety after treatment for my illness. Lauren suggested EMDR, which, to be honest, I was skeptical could help me overcome a very emotional situation. After eight sessions of EMDR, I was finally feeling like my pre-illness self! I continue to see Lauren for various crises that arise during everyday life. I think that because I have gotten so much less anxious as a result of her therapy, that I like to keep in touch with her so that I never fall into that dark hole again. I STRONGLY recommend making an appointment to address any issues that are interrupting happiness in life. ~Christine, 65

Nessa

Ms. Lowe has been a tremendous blessing in me and my family's lives. Her passion and commitment truly shows in her individual care to each family member and unite as a whole. She's easy to communicate with, professional and accommodating. Whether you're looking for marriage, family or individual services, I highly recommend Ms. Lowe. Thank you, Ms. Lowe for your continued efforts to help families move to a positive change. " Kind regards, Nessa

Jackie

I can not say enough wonderful things about Lauren Lowe. Lauren has walked my 9 year old daughter through one of the toughest life-changes a child can go through, a divorce into mixed families. Dealing with anger, fear, worry and hurt, my 9 year old quickly learned life saving coping skills that she will now be able to carry on into her adulthood. Both my daughter and I immediately felt comfortable with Lauren as soon as we met. My child can now communicate more appropriately than most adults. It was bitter-sweet when our sessions were over. Do not hesitate to get help from Lauren, she will inspire you to open your eyes and change your life! Jackie

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